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Arnot, Robert ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Arnot, Robert Dr. Bob Arnot's Guide to Turning Back the Clock
Little Brown & Co 1995 0316051896 / 9780316051897 First Edition Hard Cover Fine No Jacket
Near-new condition - Appears unread. Stated First Edition. Illustrated. NO remainder marks or price clippings. Tight spine - Bright pages. 403 pages. NO writing, marks or tears inside book. - Annotation From Dr. Bob Arnot, medical correspondent for CBS News, a total fitness program that makes staying in shape fun. Backed by the latest scientific evidence, Arnot's unique program shows men how to get in shape and stay young for as long as they want--from state-of-the-art nutrition to exercise plans with the emphasis on fun. From the Publisher In this dynamic, user-friendly guide, the renowned medical correspondent for CBS News offers a complete, step-by-step program that emphasizes good nutrition, "play sports"--skiing, tennis, biking, blading--and a muscle-building regime. Arnot's dietary recommendations pinpoint what foods to avoid and his exercise plans put the fun back into workouts. Line drawings. Synopsis This complete fitness program for men in their 30s, 40s, 50s, and beyond—developed by the senior medical correspondent for CBS News—features nutrition, sports, and exercise. Learn to trim inches off your waistline without dieting, build muscles fast, and get in shape while having fun. Includes a state-of-the-art fitness program based on the latest scientific research and a booklet of low-fat menu selections that lets you to eat all you want! Black-and-white line drawings.
Price:
5.00 USD
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Arnot, Robert Dr. Bob Arnot's Revolutionary Weight Control Program
Little Brown & Company 1997 0316051721 / 9780316051729 First Edition Hard Cover As New As New
As-new / Unread copy - NO remainder marks or price clippings - Stated First Edition - Price inside dustcover: $23.95 - NO writing, marks or tears inside book - Tight spine - Bright pages - A plethora of recent discoveries by the world's premier scientists has ushered in a new era in weight control, and Dr. Arnot is the first to synthesize their findings into a comprehensive, effective program. Here you will find cutting-edge information on negative-ion generators, dawn simulators, nutritional supplements, and, most important, glucose loads. For reasons clearly explained, foods that your body rapidly converts to glucose lead inexorably to weight gain - the worst culprits being foods with high levels of starch or refined sugar. Instead, you should be consuming "hard foods" - ones with high soluble fiber. Eating such foods keeps you feeling full, energized, and healthy while you shed pounds. With chapters and charts on everything from Feedforward eating (a complete plan for what to eat - and when - over the course of each day) to identifying foods that can help to make you thin, Dr. Bob Arnot's Revolutionary Weight Control Program is more than just another diet book - it's a way of life, a new way of thinking about food, that will change the way you look and feel for years to come.
Price:
2.50 USD
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