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Potter, Beverly ListingsIf you cannot find what you want on this page, then please use our search feature to search all our listings. Click on Title to view full description
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Potter, Beverly The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
Berkeley, California, U.S.A. Wildcat Canyon Pr 1997 1885171153 / 9781885171153 Trade Paperback Near-Fine
Near-fine copy. NO remainder marks or clippings. NO writing, marks or tears inside book. Tight spine, bright pages. Covers are bright and clean (NO tears). 173 pages. Synopsis Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on. Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, this revolutionary little explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. Annotation Dr. Potter shows how to take charge of worry and the fear and panic it engenders. She provides 21 simple techniques for turning destructive worry into "smart worry." Each technique offers at least one concrete exercise that can be turned to again and again when anxiety gets in the way of productive behavior or sound sleep
Price:
2.78 USD
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